Light Weight Upper Body Strength Training

Stronger Seniors Strength workout is a unilateral strength training with one light weight. We usually do our daily activities in life with one arm reaching to the back seat, or wiping a table, or picking up an object, and this program is designed to train for these every day functional activities.

Equipment: one small dumbbell, or water bottle.

Keep muscles and joints limber while watching TV or reading with these short, simple stretches. Avoid that stiffness when getting up from the sofa.

Stronger Seniors® is a chair exercise workout program which can be done seated or standing. It is designed specifically for seniors, limited mobility, chronic illness, beginners, rehab, and post-surgery to increase strength, balance, flexibility and cardiovascular health.

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Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance, flexibility, cardiovascular health
*Decrease fall risk
*Improve cognitive function and mental health
*Enhance function in daily activities
*Decrease bone loss, osteoporosis
*Pain management

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Disclaimer: Consult your health care provider before starting any fitness program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Stop if you experience pain, dizziness, or shortness of breath.