Stop Bone Loss Before It's Too Late! (Women Must Watch This)

While complete reversal of bone loss is generally not possible, it's possible to slow down or even partially reverse it with a combination of lifestyle changes and, in some cases, medication. Focusing on a diet rich in calcium and vitamin D, engaging in weight-bearing exercises, and considering medication as prescribed by a doctor can help prevent further bone loss and even stimulate new bone growth. Weight training can help prevent osteoporosis and regrow your bones.
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▶Disclaimer: I am schooled in nutrition, but I am not a medical doctor. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This video is for education purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video. Join this channel to get access to perks:
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