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How I Run Up To 231km Per Week At 42 Years Old
Автор: Patrick Martin
Загружено: 2023-12-08
Просмотров: 15773
Описание:
In this video I go through how I run up to 231km or 140 miles per week as an amateur runner who is 42 years old.
I show you the type of training that, I do, how I fit the running into my life and I also talk about what I eat.
Marathon training can be intense so it's useful to see how other people go about it, especially when they're running lots of mileage. It's also unusual to see a 42 year old who has only been running for 4 years run such high mileage and I break down how I do it here.
I'm currently training for the 2024 London Marathon.
Follow me on Strava here:
/ strava
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