What I Eat Daily | Easy Raw Plant-Based Bowl for Energy & Gut Health

This is a raw plant-based bowl I enjoy every day to stay energized and support my gut health. Packed with fresh, organic ingredients like kale, sprouted lentils, and avocado, this bowl is a staple in my wellness routine.

Whether you’re exploring raw veganism or seeking nutritious meal ideas, this bowl is a delicious way to nourish your body.

Macro breakdown
Calories: 1,630 - 1,720 kcal
Protein: 50 – 55g
Fat : 105 – 110g (mostly healthy fats)
Carbohydrates: 100 – 110g
Fiber: 35 – 40g

** How to Sprout Lentils video here! **
   • How to Sprout Lentils at Home | Easy Step-...  

**Here are holistic benefits for some of the healthiest ingredients:

Kale: Deeply detoxifying, oxygenates the blood, strengthens immunity, alkalizes the body

Cilantro: Natural heavy metal detox, supports liver cleansing, antibacterial

Sprouted Lentils: High-vibe plant protein, easier digestion than cooked lentils, boosts gut flora

Green/Yellow Bell Peppers: Powerful antioxidants, skin and eye health, vitamin C powerhouse

Choquette Avocado: Heart-healthy fats, hormonal balance, brain nourishment

Raw Walnuts: Brain food (omega-3s), supports emotional balance, anti-aging properties

Raw Pumpkin Seeds: Mineral dense (especially zinc + magnesium), supports sleep and immunity

Timestamps:
0:00 Video intro
0:25 Ingredient Overview
1:53 How this bowl was created
4:45 Assembling the Bowl
10:37 Final Thoughts

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Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.


#vegan #recipes #rawvegan #plantbased #healthy #saladbowl #salad