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The Lab Report Podcat #59 Cynthia Thurlow Intermittent Fasting and Women's Health
Автор: Genova Diagnostics
Загружено: 2025-10-16
Просмотров: 51
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On this podcast, we’ve discussed the benefits and shortcomings of many different diets. Today we finally delve into the concept of ‘fasting.’ Cynthia Thurlow, NP is a well-known expert in intermittent fasting, and became a viral sensation after her TEDx Talk on this subject. She is also passionate about optimizing women’s hormonal health.
Today we discuss the benefits of intermittent fasting, the different types of fasting, and Cynthia’s tips for women in their perimenopausal and menopausal years.
“Autophagy is the spring cleaning of the cells - getting rid of the ‘yuck’ your body doesn’t need.” -Cynthia Thurlow, NP.
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