Stress-proof your life with the Transactional Stress model

Are you struggling with stress or experiencing mental imbalance? In this video, I talk you through the Transactional model of stress and coping by Lazarus and Folkman.
In this model, Lazarus and Folkman propose that a stress response is triggered when there’s an imbalance between how we perceive the demands of a situation and how we perceive our own ability to cope with those demands. Understanding this model allows us to take control of the appraisal process through an active and conscious reappraisal.

Video chapters:
00:00 – Intro
00:21 – The transactional model of stress and coping
01:15 – When do we experience stress?
01:43 – Primary appraisal
02:57 – Secondary appraisal
04:32 – Reappraisal

About me:
I’m Camilla. I’m an authorized psychologist based in Denmark. For the past 5 years, I have been working with both individuals and workplaces to improve mental well-being. I have an eclectic and systemic approach to therapy and psychology, and I draw on a wide range of theories and methods to ensure the best understanding and treatment for each topic or individual.

On this channel, my mission is to improve mental health awareness and to spread better mental wellbeing to more people. I believe that through knowledge and awareness, we each have the power to take control of our own cognition. This is the founding principle of my business, Cognilead.

You can sign up to be notified when my online course with my most powerful tools and methods for preventing stress and ensuring a happy and successful life is available for sign up:
https://www.cognilead.com/notify_me_c...

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