Transactional Model of Stress and Coping (Lazarus and Folkman)
Автор: Ambika Mathur
Загружено: 2025-01-31
Просмотров: 2483
Why do some people thrive under pressure while others feel overwhelmed? The Transactional Model of Stress and Coping by Lazarus and Folkman explains how we assess and respond to stress based on our perceptions and resources. In this video, we break down the psychological process of stress appraisal and coping strategies, leading to differentiations between threat and challenge. Learn how to reframe stress and take control of your response!
"The CALM Framework for Stress Management" enhances your understanding of this model in an accessible way. Get your Kindle eBook here: https://www.amazon.com/dp/B0FJMSTTZC; or a downloadable/printable PDF here: https://healthpsycwithmsm.gumroad.com...
#StressManagement #CopingStrategies #Psychology #challengeaccepted
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