How to Perfect Your Evening Routine

It's time to be purposeful in your evening routines and as always, we go straight to the science to help. Evening routines are important because they kind of set us up for two things unlike morning routine. A good evening routine makes your day better. In this video, I teach action-oriented and science-backed tips to help make your evenings restful and a great set-up to the following day.

Want the details? Read the full article here: https://www.scienceofpeople.com/how-t...

00:00 Intro- The Importance of an evening routine
01:00 Goals for your evening routine
01:37 The Good List
02:05 Brain Cool-Down
03:15 Clear your mind and prep for the morning
04:15 Quantity and Quality
05:07 Tools and Apps for a better evening routine

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Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person.
She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more.

Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically.

Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few.

Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick.
👉 https://www.scienceofpeople.com/capti...

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