3rd Trimester Full Body Workout | Third Trimester Workout | Pregnant 39 weeks + 2 days

Welcome to this 3rd Trimester Full Body Workout, filmed at 39 weeks + 2 days pregnant.

This prenatal workout is specifically designed to support you through the final days and weeks of pregnancy, helping you stay active, strong, mobile, and connected to your body as you prepare for labor, birth, and life with your newborn.

In this video, I’m guiding you through a safe, low-impact, full body workout for the third trimester, focusing on gentle strength, mobility, posture, and functional movements that are appropriate for full-term pregnancy. Every exercise is bump-friendly and pregnancy-safe, making this workout suitable if you’re 38–40 weeks pregnant and still wanting to move your body in a mindful way.

Benefits of a Full Body Workout in the Third Trimester?
Staying active during late pregnancy can help:
Maintain full body strength without overexertion
Improve circulation and reduce swelling
Support posture as your belly grows
Reduce stiffness in the hips, back, and legs
Prepare your body for labor positions and movement
Build strength and endurance for postpartum recovery
Support mental wellbeing and confidence before birth

This third trimester full body workout targets your:
Legs & glutes for strength and stability
Arms & shoulders to prepare for holding and carrying your baby
Back & posture muscles to help relieve tension
Core (pregnancy-safe) for gentle support and control
Overall mobility to keep your body feeling open and strong

Perfect for Full-Term Pregnancy (39 Weeks + 2 Days)!
This workout is ideal if you are:
In your third trimester
39 weeks pregnant or close to your due date
Looking for a safe workout before labor
Wanting a gentle full body pregnancy workout
Preparing your body for birth and postpartum life
Searching for at-home prenatal workouts you can trust

All movements are performed at a slow, controlled pace, with options to modify as needed. Always listen to your body, take breaks, stay hydrated, and stop if anything feels uncomfortable.

If you’re searching for:
3rd trimester workouts
Full body pregnancy workouts
Pregnancy workouts at 39 weeks
Safe late-pregnancy exercise
Prenatal fitness routines at home
Workouts to prepare for labor and postpartum
You are in the right place!

If you enjoyed this workout, please like the video, subscribe for more prenatal and postpartum workouts, and comment below to share how far along you are. Wishing you a strong, healthy final stretch of pregnancy and a positive birth experience.

Subscribe to my channel:    / @mypregnancypostpartumjourney  

Check out other 3rd trimester workouts:
   • Third Trimester Workouts (3rd) & Birth Pre...  

Do a kegels training with me:
   • Kegel Exercises | Pelvic Floor Training | ...  

Learn to breathe in labour:
   • Breathing Techniques for Quick and Easy La...  

Learn about birth preparation from a TCM specialist:    • Birth Preparation | How best to Prepare Fo...  

Disclaimer:
Always consult with your OB-GYN, midwife, or healthcare provider before starting any exercise program during pregnancy. Every pregnancy is unique, and what’s safe for one person may not be for another. Listen to your body, take breaks as needed, and stop immediately if you feel any discomfort, pain, dizziness, or anything that doesn’t feel right. Your health and your baby’s safety come first.

#3rdTrimesterWorkout
#ThirdTrimesterWorkout
#FullBodyPregnancyWorkout
#PregnancyWorkout
#39WeeksPregnant
#FullTermPregnancy
#PrenatalWorkout
#PrenatalFitness
#PregnantWorkout
#LatePregnancyWorkout
#SafePregnancyWorkout
#PregnancyExercise
#AtHomePregnancyWorkout
#PrepareForLabor
#PostpartumPreparation
#HealthyPregnancy
#FitPregnancy
#PrenatalStrength
#PrenatalExercise