Stretch Routine for Mornings or Evenings | Third Trimester Workout | Pregnant 38 weeks + 1 day

Amazing Stretch Routine for Mornings or Evenings | Third Trimester Workout | Pregnant 38 Weeks + 1 Day

Welcome to this gentle, feel-good third trimester stretching routine, perfect for mornings or evenings when your body needs extra comfort, space, and relaxation. In this video, filmed at 38 weeks + 1 day pregnant, I guide you through a safe, soothing, pregnancy-friendly stretch sequence designed to reduce tension, ease pelvic pressure, support your lower back, and help you stay mobile as you approach labour.

These calm, intentional movements are ideal for late-pregnancy workouts, helping you connect with your body, improve circulation, release stiffness, and prepare your muscles and joints for birth. Whether you're feeling tight hips, swollen feet, back discomfort, or simply want a peaceful moment to breathe and stretch, this routine is made for you.

This stretch flow is suitable for all pregnant women in the third trimester, including those at 36 weeks, 37 weeks, 38 weeks, 39 weeks, and even 40+ weeks. The stretches are slow, gentle, and adaptable to your comfort level so you can enjoy a nourishing prenatal workout that enhances both physical and emotional well-being.

What This Pregnancy Stretch Routine Helps With:
Reducing back pain and hip discomfort
Easing pelvis pressure in late pregnancy
Improving flexibility and mobility safely
Supporting better sleep and relaxation
Creating space for baby to settle into an optimal position
Relieving stress and calming the nervous system
Supporting your body as you prepare for birth

Whether you're preparing for a natural birth, hospital birth, home birth, or simply want to feel better in your body during the final weeks, this routine is a beautiful way to support yourself physically and mentally.

This Stretch Routine is Suitable For:
3rd trimester pregnancy
38 weeks pregnant and beyond
Prenatal fitness beginners
Expecting mothers needing low-impact movement
Daily gentle stretching routines
Morning or evening prenatal workouts

This video also serves as a grounding practice to connect with your baby, soften tension, and move intuitively during the final stretch of pregnancy.

Your body is doing incredible work. As you approach birth, taking time to stretch, breathe, and re-center helps you move through the final weeks with more comfort, confidence, and connection. Use this routine as often as you need—your body will thank you.

Subscribe to my channel:    / @mypregnancypostpartumjourney  

Check out other 3rd trimester workouts:
   • Third Trimester Workouts (3rd) & Birth Pre...  

Do a kegels training with me:
   • Kegel Exercises | Pelvic Floor Training | ...  

Learn about baby development and mama symptoms, as well as how to relieve pregnancy symptoms here:
   • Week by Week Pregnancy Updates - Mama Symp...  

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Disclaimer:
Always consult with your OB-GYN, midwife, or healthcare provider before starting any exercise program during pregnancy. Every pregnancy is unique, and what’s safe for one person may not be for another. Listen to your body, take breaks as needed, and stop immediately if you feel any discomfort, pain, dizziness, or anything that doesn’t feel right. Your health and your baby’s safety come first.