My Positive Unmedicated Natural Birth Story | Midwife-Led Vaginal Birth

In this video, I’m sharing my positive unmedicated birth story—a midwife-led natural vaginal birth that was empowering, calm, and deeply transformative.

I gave birth without pain medication, and I truly believe that working out during pregnancy, consistent pregnancy fitness, breathing techniques, and knowing what to expect during labour and birth played a crucial role in my mental strength, physical readiness, and overall birth experience.

Throughout my pregnancy, I stayed active with safe prenatal workouts, focused on pelvic floor strength, mobility, and mind–body connection. Combined with intentional breathwork for labour, mental preparation, and education about the stages of birth, this helped me stay calm, focused, and confident during labour—and supported a smoother postpartum recovery.

If you’re preparing for a natural birth, considering an unmedicated labour, or looking for motivation to stay active during pregnancy, I hope this birth story encourages and empowers you. Every birth is different, but preparation—both physical and mental—can make a powerful difference.

This video is for:
Expecting mothers planning a natural vaginal birth
Women interested in unmedicated birth experiences
Pregnant women looking for prenatal fitness motivation
Anyone wanting a positive birth story to reduce fear and build confidence

Thank you for being here and for supporting this channel. If this video resonates with you, don’t forget to like, subscribe, and share with another mama who might need it.

Subscribe to my channel:    / @mypregnancypostpartumjourney  

Check out my 3rd trimester workouts and birth preparation videos:
   • Third Trimester Workouts (3rd) & Birth Pre...  

Do a kegels training with me:
   • Kegel Exercises | Pelvic Floor Training | ...  

Learn to breathe in labour:
   • Breathing Techniques for Quick and Easy La...  

Learn about birth preparation from a TCM specialist:    • Birth Preparation | How best to Prepare Fo...  

Learn about baby development and mama symptoms, as well as how to relieve pregnancy symptoms here:
   • Week by Week Pregnancy Updates - Mama Symp...  

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