Easy Leg Workout | Third Trimester Workout | Pregnant 38 weeks + 3 days

Welcome to this gentle and effective Easy Leg Workout designed specifically for the third trimester of pregnancy. Filmed at 38 weeks + 3 days pregnant, this routine supports your body through the final weeks before birth by strengthening the legs, improving stability, and reducing discomfort — all with safe, low-impact movements.

This prenatal leg workout is perfect for expecting mothers who want to stay active while keeping everything comfortable and supportive. The exercises are slow, controlled, and tailored for a heavily pregnant body, helping to relieve pressure in the hips, pelvis, and lower back. Whether you're preparing for labour or simply want to feel stronger and more grounded, this workout is ideal for any stage of the third trimester.

What This Easy Leg Workout Helps With:
Strengthening the legs and glutes safely
Reducing hip and pelvic pressure
Improving balance and stability
Supporting posture in late pregnancy
Enhancing circulation and reducing swelling
Easing tightness from sitting or sleeping
Preparing the body for labour and birth

These gentle movements are all pregnancy-friendly and can be done daily or several times per week.

Suitable For:
38 weeks pregnant
Third-trimester workouts (36–40+ weeks)
Beginners and all fitness levels
Moms preparing for labour
Anyone looking for a low-impact prenatal exercise routine

No equipment is required—just your body, your breath, and a bit of space to move.

Why Leg Workouts Matter in the Third Trimester?

As your belly grows and your body prepares for labour, the legs and glutes play a crucial role in supporting your posture, stabilising the pelvis, and easing strain on the lower back. Strengthening these muscles can help you move with more ease, reduce discomfort, and feel more confident as you approach birth.

This workout focuses on safe prenatal leg exercises that align with proper third-trimester modifications.

Staying active in late pregnancy doesn’t need to be intense — gentle, intentional movement is one of the best ways to support your body and mind. This Easy Leg Workout is created to help you feel grounded, strong, and empowered at 38 weeks pregnant and beyond.

You’re doing an incredible job — keep moving, keep breathing, and trust your amazing body.

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Check out other 3rd trimester workouts:
   • Third Trimester Workouts (3rd) & Birth Pre...  

Do a kegels training with me:
   • Kegel Exercises | Pelvic Floor Training | ...  

Learn about baby development and mama symptoms, as well as how to relieve pregnancy symptoms here:
   • Week by Week Pregnancy Updates - Mama Symp...  

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Disclaimer:
Always consult with your OB-GYN, midwife, or healthcare provider before starting any exercise program during pregnancy. Every pregnancy is unique, and what’s safe for one person may not be for another. Listen to your body, take breaks as needed, and stop immediately if you feel any discomfort, pain, dizziness, or anything that doesn’t feel right. Your health and your baby’s safety come first.