Women's Weight Loss: Carbs Are NOT the Enemy

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TIMESTAMPS:
01:52 - Why carbs are controversial in menopause
02:09 - Why women become more insulin resistant after 40
02:43 - Helpful carbs versus harmful carbs
03:33 - Study on carbohydrate quality and menopausal symptoms
05:38 - Higher-quality carbs led to fewer menopausal symptoms
10:53 - Best high-quality carbs for women in menopause
12:42 - Carbs to avoid
13:29 - Why a healthy body feels better than eating favorite foods
15:48 - Carb quality swap to improve menopausal symptoms
REFERENCES:
https://link.springer.com/article/10....
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/40255...

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