This Daily Habit Lower Cortisol Levels & Eliminates Stress | Dr. Mindy Pelz

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TIMESTAMPS:
00:43 - Personal experience with acute PTSD and recovery in nature
02:26 - Nature doubles stress recovery
03:55 - Nature's effect on cortisol levels
04:53 - Nature and the hormonal hierarchy
06:41 - Nature keeps the brain strong/prevents cognitive decline
08:44 - Nature and the parasympathetic nervous system
10:25 - Nature can help with weight loss/metabolic health
12:31 - Nature can boost mental health
15:27 - Nature increases creativity and problem-solving
REFERENCES:
https://www.frontiersin.org/journals/...
https://pubmed.ncbi.nlm.nih.gov/7883836/
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/9531856/
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...


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