45-Minute Barre Cardio Full Body Kickboxing Workout (optional light dumbbells)

Strength, cardio, balance, and core conditioning -- this BARRE CARDIO KICKBOXING WORKOUT truly does it all in a 45-minute home workout!

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► EQUIPMENT:
You can do this workout with just your bodyweight or add a set of light dumbbells like I have here. I suggest 2-3 lbs, 5 lbs max. You also can use water bottles or soup cans if you don't have dumbbells available!

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► INSTRUCTIONS:
Follow along with the video above. We'll flow from exercise to exercise, burning out the arms, core and legs (and breaking a sweat). Here's a general outline of to expect:

►Cardio Barre Exercises
1️⃣ Lunge + Arms Series
2️⃣ Chair Pose + Back and Triceps
3️⃣ 3-Way Lunge + Front Kick
4️⃣ Cardio Kickboxing Interval
5️⃣ Second Position Shoulders + Biceps
6️⃣ Cardio Kickboxing Interval
7️⃣ Plank + Push Ups
8️⃣ Lunge Series
9️⃣ Cardio Kickboxing Interval
🔟 Abs + Core

►TIME STAMPS:
00:00 Workout Introduction
01:00 Barre Workout Warm Up
05:15 Barre Workout Starts
45:10 Cool Down

💜 Learn more about the benefits of barre workouts in this post:
https://www.nourishmovelove.com/45-mi...
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