How To Workout At Each Stage of Your Menstrual Cycle | Detailed Breakdown
Автор: Chilotam
Загружено: 2025-12-28
Просмотров: 142
Thanks for watching, ladies. Please give this video a thumbs up, leave a comment and watch the ads as well.
#gym #periods #weightlifting #menstrualcycle
______________________________________________________________________________________________
Time Stamps and Chapters
Opening - 0:00
The Follicular Phase - 1:12
The Ovulation Phase - 4:27
The Luteal Phase - 5:56
The Menstruation Phase - 9:35
Closing - 11:32
________________________________________________________________________________________________
Social Media
Instagram
https://www.instagram.com/therealchil...
Twitter
https://x.com/therealchilotam?s=21 _______________________________________________________________________________________________
Playlists
All my videos / watchv=rufwuqelbri&list=plel1m2k3ufudgdsdu...
Vlogs • Chilotam’s Vlogs _______________________________________________________________________________________________
FAQs
Location: United States of America
Editing App: InShot (the paid version - about 7k per year and 17k for full time payment)
Equipment For Filming: iPhone 13 Pro Max 256gb
Equipment For Editing: M1 MacBook Pro 2020 13 inches (with touchpad) 256gb
Height: 5"9
Others: I'm a Content, UX and Copywriter. I write for blogs, product briefs, brochures and websites.
My portfolio: https://chilotamojukwu.webflow.io/
Sample website design: https://letstalktechcomm.webflow.io/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
