Dad Burnout: 5 Ways I Handle Stress Without Neglecting My Family | Fit Father Friday Ep 2
Автор: From Firefighter to Fit Father
Загружено: 2025-08-08
Просмотров: 27
From 10-minute resets to boundaries at bedtime
💪🏽From purposeful workouts to heartfelt faith
And above all — learning to be there without checking out
Whether you’re feeling the pressure or just preparing for what’s ahead, this is for the men out there trying to be strong and stay grounded. We’re building a community here where men can talk about real things — mental fitness, physical health, fatherhood, faith, and what it means to show up every day with love and intention.
📖 Luke 12:24-27 reminds us: “Consider the ravens… they don’t sow or reap, yet God feeds them. And how much more valuable are you…”
That verse gave me peace in one of the hardest seasons of my life — and I hope it encourages you too.
Drop a comment and share how you deal with stress — let’s help each other grow.
Subscribe if you’re a dad or soon-to-be dad who wants to stay fit — physically, mentally, and spiritually.
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