Integrating Change/Balancing Mind & Heart
Автор: Just Here To Chat
Загружено: 2025-06-05
Просмотров: 8
I was inspired to make this video after a dream I had last night. The dream was of a situation I had healed and yet I found myself being ‘triggered.’ After grounding and sitting with the emotion, I recognized that I wasn’t actually emotionally triggered…and that it was instead coming from my brain, thinking me into an emotion out of habit. When I centered and balanced myself and tapped into my emotions, I recognized that I had healed, even though my brain fought it, because it’s a new pattern. The brain likes repetition and patternistic behaviors. As I realized this, I was able to introduce a new response to the ‘program’ in order to integrate the new and replace the old. Hope this video helps…talk soon! ✨♾️🌀🥰
#insightsforgrowth #mindfulness #forwardmovement #selfgrowth #selflove #selfaccountability #balance #beliefs #change #growth #growthmindset #changeyourmindsetchangeyourlife
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