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Real Plan to Reach 10% Body Fat | Stay Lean For Good
Автор: Paul Revelia
Загружено: 2025-07-31
Просмотров: 15195
Описание:
Plan to stay 10% body fat after losing the lower belly fat and stubborn belly fat. For men the lower back is the most stubborn area and often getting that lean requires an approach that leaves us run down and exhausted.
This is the real plan to lose body fat, reach a goal like 10% body fat, and then maintain it with a realistic lifestyle.
Diet breaks, from the MATADOR study, have been a game changer.
Maintenance calories adjust as you diet, that's where it is important to understand the changes.
DM Me your questions on Instagram / paulrevelia
For Coaching Consultation at No Cost https://www.prophysique.com/sign-up
#fatloss #fitness #muscle
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