Is this ultimate daily dozen + low FODMAP + pantry challenge even possible?

Cook along with me as I attempt this ultimate pantry challenge. Just using up the items in my pantry is it possible to achieve Dr Greger's Daily Dozen Challenge all whilst keeping things vegan and low FODMAP. 🍽 Keep watching to find out. Today's video features real-time cookalongs, recipe modifying and troubleshooting and the recipes, meals and snacks I ate this day. #dailydozenchallenge

You can find the details, checklist and free app for Dr Greger's Daily Dozen Challenge here https://nutritionfacts.org/daily-doze...

My unofficial daily dozen companion guide where I share my top tips for achieving the daily dozen whilst managing IBS. https://www.theirritablevegan.com/the...

Watch my previous daily dozen challenge video here    • IBS Sufferer Eats Dr Greger's Daily Dozen  

The original recipe for the quinoa bark by Half Baked Harvest https://www.halfbakedharvest.com/supe...
To modify the recipe for low FODMAP purposes I used
1 + 3/4 cups soaked, rinsed and drained quinoa (Approx 1 cup dried)
2 Tbsp coconut oil
1/2 cup maple syrup
2 tsp vanilla extract in a low FODMAP glucose syrup base
2 tsp instant decaf coffee
1 tsp mixed spice
1 tsp ground cinnamon
1 pinch coarse sea salt
1 scant cup/100 g chopped pecans
1/4 cup ground flaxseed/linseed
220 grams vegan chocolate (I recommend you increase up to 360 grams)
The above recipe makes 12 low FODMAP portions.

Chapters
0:00 Intro & pantry
4:57 Food prep
6:27 Quinoa chocolate bark
14:53 Berry chia breakfast pot
23:13 Fully loaded English muffin
33:24 Banana blossom fish supper
48:24 My thoughts on how the challenge went

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Thanks for watching
Michelle
xoxo

Want to tame your gut without restricting your food? Check out my guide and reviews of gut-directed hypnotherapy:
https://www.theirritablevegan.com/gut...

Recommended Resources:

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The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University pioneers the low FODMAP diet and regularly updates the app to reflect their ongoing research.
https://www.monashfodmap.com/ibs-cent...
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive. It should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up-to-date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.

Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You!
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Music Source:
Call of the Soul by Light_Music. Music by Alex Wit of Light_Music licensed via Pixabay https://pixabay.com/users/light_music...