Eye/I of the Storm: Finding Peace in Difficult Times Through Zen and Mindfulness
Автор: Mark Westmoquette
Загружено: 2025-08-13
Просмотров: 182
In this Zen dharma talk, Mark Kuren Westmoquette explores the metaphor of life's storms, drawing parallels between external challenges like relationships and health issues, and internal struggles such as anxieties and existential questions. From the Zen perspective, storms are not to be avoided, but rather seen as invitations to turn towards and explore with mindfulness. By sitting with our pain and discomfort, we can find moments of stillness and clarity, often symbolised as the 'eye of the storm.'
The practice of Zen encourages us to drop into this peaceful centre, even amidst life's chaos, emphasising that true peace and liberation are found not in the absence of difficulty, but within it.
#zen
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