Revolutionize Your Back with these Dumbbell Moves

Ready to build that hour glass figure?! This is the perfect beginner back and bicep workout for you then! I had my lovely mom join in on the fun for this workout and she is SO STRONG!

For this beginner dumbbell workout, you will just need a set of light and moderately heavy dumbbells. Each week for the next 4 weeks the goal is to go up in weight or do an extra 1-3 reps!

Comment "Hi Marie!" if you are reading this hehe ❤️

Love you strong sisters.

Also my fit is all from Ryderwear! The leggings are the NKD Frame line and I am obsessed (I am a medium) - if you check them out use code KIRRA 💰 for 10% off
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5 Minute Full Body Warm-Up:    • 5 Min Full Body Warm-Up #warmup  

Day 1 of Get Lean Series ⬇️ :    • How To Do A Leg Strength Workout At Home T...  

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My Glute Workouts 🍑 :    • Get Glutes Program  

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.