Sculpt Your Arms with This Standing Dumbbell Workout

Ready to tone your arms in just 20 minutes? This quick, beginner-friendly arm workout is perfect for anyone looking to get shape lean arms using just dumbbells. The best part? It's a standing workout-no floor exercises required! Grab your weights and let's get those arms shaped up!

🔹 What you'll love about this workout:
Perfect for beginners
Quick workout to build lean muscle and shape your arms
Helps you reduce body fat and get strong
Can be done anywhere, at home or in the gym

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If you want to try out my Spin Bike here is a $100 coupon code: "Kirra100"
🚲 : https://bit.ly/3ALqQXL

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5 Minute Full Body Warm-Up:    • 5 Min Full Body Warm-Up #warmup  

Get Lean Playlist 💪 :    • Get Lean Series  

My Glute Workouts 🍑 :    • Get Glutes Program  

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.