45-Minute Pilates Total Body Workout | All Levels, No Equipment
Автор: Pilates and Fitness by Mandy Limbach
Загружено: 2025-09-02
Просмотров: 1545
This full-body Pilates class uses intervals to combine strength with cardio for a dynamic, energizing workout. Designed for all levels, this class requires no equipment—just your mat and an open mind.
✨ In this class you’ll:
Build total-body strength
Improve mobility and endurance
Boost your energy with cardio intervals
Move with confidence, presence, and flow
Whether you’re new to Pilates or more experienced, this workout will leave you feeling strong, centered, and refreshed.
👉 If you enjoyed this class, don’t forget to like, comment, and subscribe for more free weekly Pilates and fitness workouts.
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