50 MIN FULL BODY PILATES X CARDIO WORKOUT | No Equipment | Feel Strong and Balanced | Core

#trainwithkaykay #cardioworkout

Hey team #everydaywarrior 🙏🏻
Let's get together for a 50 MIN FULL BODY PILATES X CARDIO WORKOUT.
This session is crafted to shape and firm up your entire body, providing you with a sense of increased strength and vitality. 🤍

We have gentle Pilates segments for our deeper muscle connection that we spice up a little with some cardio exercises, and the best part is - you don't need any equipment! 🙌🏼

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦

Win your day - no matter when! 🙏🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 50 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended.
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:09 | intro
01:15 - 50:19 | workout: 40 | 10 sec
50:49 - 54:08 | cool down 30 sec each

✨ Shop My Performance Mat here:
https://shop.fitnesskaykay.com

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com

💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
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💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.