STOP Wasting Time on These Ironman Workouts Over 60
Автор: TheTriathlonCoach
Загружено: 2025-08-16
Просмотров: 2727
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Most Ironman training plans are written for younger athletes — and if you’re over 60, following them blindly can leave you exhausted, injured, or burnt out.
In this video, I’ll show you:
🚫 The workouts older triathletes should stop doing
🚫 Why “hero weeks” and junk miles do more harm than good
✅ The type of training that actually builds endurance after 60
✅ How to stay consistent, healthy, and confident on race day
If you’re 60+ and want to train for Ironman smarter (not harder), this video will help you cut through the noise and focus on what really matters.
👉 Next week: I’ll dive deeper into interval training — Sweet Spot, Threshold, and VO₂ Max — and explain which gives the biggest bang for your buck after 60. Don’t miss it!
💬 Comment below: What’s the biggest training change you’ve made as you’ve got older?
👍 Like this video if it helped you, and hit Subscribe for more Ironman training tips for athletes over 50.
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