One Hour Nervous System Soothing Frequency | 423 & 7.8 Hz | Day Seven

The final day of the Nervous System Reset Workshop. A healing frequency by Kenseth Thibideau. This frequency is a 432 Hz drone that pulses like a breath and resonates at 7.8 Hz Schumann resonance (earth's heartbeat).
Thank yourself, and your body, for showing up for yourself for the last seven days. This frequency can be played whenever you need to ground and regroup. This a wonderful conclusion for this workshop.

Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please never practice this meditation while driving or operating heavy machinery.

If you need help, please text or call:
USA crisis text line: Text 741-741 or call 988
List of Hotlines Outside the USA: https://www.opencounseling.com/suicid...
Art by:​ Tiana
Music:​​​ Kenseth Thibideau

All verbal meditations are written and recorded by Annie Rosenberg ©2023

#annierosenberg #meditation #guidedmeditation #relaxation #energywork #traumainformed #mentalhealth #alchemy #alchemicalmeditation #guidance #parasympathetic #relaxation #calm #elementalhealing #breathwork #wellness #healthandwellness #balance #esotericmeditation #meditationmusic #alignment #naturemeditation #elementalmeditation #meditation_music #nutrition #nourishment #somatic #selfcare #workshop #nervoussystemreset