1-Hour Stick Workout at Home | Cardio to Strength Full Body Training
Автор: KarlashFit
Загружено: 2026-01-15
Просмотров: 9250
Train your whole body using simple sticks at home!
In this 1-hour stick workout, we use broom handles or sticks as training equipment.
🔹 The workout is divided into 3 parts:
• Progressive cardio (also works as a warm-up)
• Full body strength training with sticks
• Cool down & stretching
The cardio part builds up gradually, making the first exercises perfect for warming up.
This workout improves endurance, coordination, strength, and mobility — no gym required.
✔ Suitable for home workouts
✔ Minimal equipment (just sticks or broom handles)
✔ Great for beginners to intermediate level
👉 Grab your sticks, press play, and train with me!
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#noequipmentworkout #functionaltraining #workoutathome #beginnerworkout
#1hourworkout #mobilityworkout #warmupcardio #strengthtrainingathome
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