Morning Kundalini Yoga for Energy and Digestion | Digestion & Energy Booster!

If you're short on time, want a BIG boost of energy, and also want to get your digestive juices flowing, this quickie Kundalini class is for you!!

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This is an enlivening workout in a very short amount of time.
We'll start with a light breath of fire, keeping in mind that this might feel different to you day by day. The root chakra is really about acknowledging our physical body - all the micro changes and micro adjustments that the body needs season to season, day to day, or different times of the month. So just know that your breath of fire - just like your yoga practice - will shift. Give it permission to change, be different in terms of pace and cadence.

Yogis and Ayurvedic masters really understood that we can measure the health of our physical body by one thing - and that's our digestion. Breath of fire is really incredible for waking up our agni (that digestive fire) and also helping us aid in the process of elimination. We'll continue with some twists and frogs to keep the juicy flow going!

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.