Prenatal Yoga Stretch Series, Pregnancy Workout, Class FItSugar
Автор: PS Fit
Загружено: 2012-09-17
Просмотров: 47459
Yoga is a great way to work out when you're pregnant. It strengthens the body for birth while also stretching the tight trouble zones often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labor. Try this 10-minute yoga sequence to stretch out your back and hips, created and led by YAS yoga instructor Amanda Cosindas. You'll feel energized and relaxed afterward.
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