Muscle Is The Secret To Longevity

Retaining muscle is the primary key for the prevention of obesity, diabetes, and heart disease. Your muscles are the secret to living that long independent life free of complications. You only have to initiate two very simple steps to obtain the verifiable fountain of youth everyone has been searching for. Today you will not only understand which types of muscle are crucial for survival, but I will drop a bombshell on you. Certain exercises as you will find out are a waste of your time.

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My Story:
For those new diabetics here, I was diagnosed a little over five years ago, and am known as an insulin dependent diabetic, LADA which stands for, latent autoimmune diabetes in adults. I am a proud owner of a broken pancreas. I double checked my warranty, and it said ONLY good for one million grams of glucose.

So not only am I a diabetic like all of you, but I also have a University B.Sc, degree in Nutrition/Dietetics. So I was able to use my vast knowledge in nutrition to help guide me through these new rough and tumultuous waters.

No one said being a diabetic was going to be easy, because it is not. Though my practical knowledge, experience, and education, I hope to help motivate and guide you on the same path to becoming a well controlled and healthy diabetic.