Chair Yoga Midday Refresh

🌞 Midday Refresh | 10-Minute Chair Yoga for Chronic pain, Fatigue & Stiffness Relief

Take a gentle break in your day with this 10–15 minute chair yoga flow designed to help you release stiffness, ease pain, and boost your energy — all without leaving your chair.

Perfect for anyone managing fibromyalgia, chronic pain, or fatigue, this short class invites you to move mindfully, stretch the body, and refresh your mind. Ideal for lunch breaks, between tasks, or whenever your body needs a little love. 💛

🪷 In this gentle midday pick-me-up, you’ll enjoy:
✨ Deep breathing to awaken calm focus
✨ Neck, shoulder, and spine stretches
✨ Gentle twists and side body openings
✨ Leg extensions to improve circulation
✨ A closing centering breath to reset your energy

🪑 What You’ll Need:

A sturdy chair

Comfortable clothing

Optional: a cushion for support

💛 Benefits:
✔️ Reduces stiffness and tension
✔️ Improves posture and mobility
✔️ Increases energy and focus
✔️ Promotes relaxation and clarity

🕊️ When to Practice:
Anytime your body feels tight or your energy dips — mid-morning, during a workday, or while resting at home.
Move gently, breathe deeply, and leave this practice feeling refreshed and renewed. 🌼

🙏 If you enjoyed this class:
👍 Like the video
🔔 Subscribe for more gentle yoga for fibromyalgia, chronic pain, and self-care
💬 Comment below how you feel after your midday refresh

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By participating you acknowledge that you are responsible for your own safety and well-being. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself. Yoga with Helen is not liable for any injuries or damages that may occur as a result of following this practice.
Please consult with a physician or qualified healthcare professional before beginning any new exercise program.