8 toxic habits keeping you STRESSED

8 habits keeping you stressed

If you're feeling stressed and overwhelmed, this video will help you identify some toxic habits that are keeping you stressed. As a coach, I help healthcare professionals out of burnout and survival mode. As a doctor, content creator and business owner, I used to be way too busy and stressed. Here are some of the habits you can stop doing right now, like multitasking and having too much on your to do list and being too busy.

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00:00 Intro
01:34 Habit 1
02:59 Habit 2
05:38 Habit 3
07:53 Habit 4
09:49 Habit 5
12:10 Habit 6
14:43 Habit 7
16:14 Habit 8


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