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How to release your Pudendal Nerve
Автор: Empowered Physical Therapy Pelvic Floor Specialist
Загружено: 2024-02-16
Просмотров: 4974
Описание:
The pudendal nerve is the main nerve that innervates your pelvic floor. If it gets irritated or entrapped, it can cause great amounts of discomfort or pain in the pelvic floor. This may lead to painful intercourse (dyspareunia), pain with sitting, or a diagnosis of pudendal neuralgia. Try this self fascial release to help relieve fascial tension around the nerve and improve blood flow for healing.
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