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Total body sesh with a foam roller (38mins)
Автор: The Studio. Physio & Pilates Online
Загружено: 2026-01-06
Просмотров: 18
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Join Pet as she guides you through this total body sesh using our favourite pilates prop - the foam roller. Shoulder mobility, core, legs and arm strength galore in this one. Nothing too crazy in this one, just some excellent moves, thorough instruction and a few decent stretches woven throughout to leave you as we always intend - feeling strong, long, resilient and energised. Suitable for all levels of ability.
Enjoy!
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