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Posture pilates - No props!
Автор: The Studio. Physio & Pilates Online
Загружено: 2026-01-06
Просмотров: 52
Описание:
Join Pet for this class focusing on opening up the chest and shoulders and building strength in all the areas that help support your best posture! 18mins is all you need, no props for this one. There's a front lying section so if pregnant and that belly is starting to show, skip this bit or simply do the same arm movements in kneeling!
Enjoy friends!
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