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20min squat, lunge, press (21mins)
Автор: The Studio. Physio & Pilates Online
Загружено: 2026-01-08
Просмотров: 100
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Join Pet for a full body workout suitable for ALL bodies, including our preggies. We use light dumbbells in this one - these are optional, you do you! This is a great class for when you really want to get up and moving and a little bit sweaty but don't fancy a high impact workout. We guide you through a standing series of squats and lunges followed by a decent sequence to get the arms cooking. We then hit the mat to finish off those arms and stretch it out. This would be a brilliant class to smash out before heading out for a run - your legs will be primed! Or paired with one of our short core focused classes.
Let's get going!
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