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Upper body - bi's, tri's and all the rest (19mins)
Автор: The Studio. Physio & Pilates Online
Загружено: 2026-01-06
Просмотров: 14
Описание:
Grab some light dumbbells or just focus on the weight of your arms and join us for an upper body strength sesh. Plenty of weight bearing to promote healthy bone density, some lengthy sequences ensuring a front back and side arm sizzle and a juicy stretch or two for relief! Suitable for all bods and levels, including preggies.
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