WHAT I EAT IN A DAY to gain lean muscle | Simple & Realistic FDOE

By popular demand, here's What I eat in a day to Build MUSCLE and Stay LEAN while bulking on a rest day from the gym! Remember everybody is different, so the exact bulking foods, calories and macros I need to eat to gain muscle will probably be different to what you need 💙
*note: I also eat different things most days, so this is literally just a random Friday 😂

Thanks SO much for commenting your breakfast ideas! I'm sure we could all do with some more inspo! xx
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Knowing what to eat when you're lean bulking doesn't have to be hard!
In this video I'm taking you through a FDOE of what I eat in a day to gain weight while minimising fat gain on an easy bulking diet.
The protein in each meal will be on screen and I also show you the best supplements I take on a daily basis.
I started with a small calorie surplus of around 300-500 calories above the calories I need to maintain my current weight, which has been increasing over the bulking series on my channel as I progress on my lean bulk. This week I've been on a mini diet break from bulking so make sure you watch till the end of the video to find out why this is a beneficial strategy to include in your bulking phase to get more optimal long term results! ♡



time stamps:
0:00 what i eat in a day
1:00 lean bulking breakfast
2:20 my essential supplements
3:23 protein brownie oats
5:55 why diet breaks could improve your results


tags
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*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.

All the information I provide is based on my personal experience and education. While I am a certified fitness coach, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on online information in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only. Remember each individual’s health, fitness, and nutrition success depends on individual circumstances, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.