MY EASY BULKING DIET (Full Day of Lean Bulking)
Автор: Sophie Reid
Загружено: 2024-02-25
Просмотров: 2041
Full Day of Eating to Build MUSCLE and Stay LEAN as a student gym rat with a Busy Schedule!
Knowing what to eat when you're lean bulking doesn't have to be hard!
In this video I'm taking you through what I eat in a day to gain weight while minimising fat gain on an easy bulking diet.
I'm starting with a small calorie surplus of around 300-500 calories above the calories I need to maintain my current weight, which will increase over time as I progress on my lean bulk.
I also have a SUPER EXCITING ANNOUNCEMENT so make sure you stick around till the end of the video ;)
💙 My 5-day Workout plan: https://payhip.com/Sophiereidfit/coll...
💙 My Complete Bulking guide: https://payhip.com/b/aiVq4
Thank you for watching the video! Your support honestly means SO MUCH!🤩
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Time stamps:
0:00 Easy bulking diet
0:16 Bulking breakfast
1:23 Leg workout
2:00 Meal prep
5:58 Bodybuilding dinner
9:10 Bulking snacks
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