20 Min Full Body Yin Yoga | Full Body Stretch | Day 5

Relax & Melt Stress | Full Body Yin Yoga For All Levels | Day 7

Deeply Relaxing Yin Yoga | 20 Min Full Body Stretch | Day 4

16 Min Daily Stretch for Flexibility, Mobility & Stress Relief

20 Min Full Body Yin Yoga to Calm the Nervous System | Let Go & Trust the Flow | Day 17

Gentle Yoga to Release Back Tension & Unwind

Pilates for posture and healthy back | 20 mins | no equipment

Недержание мочи, выпирающий живот, боли в пояснице и опущение внутренних органов | Сделай ЭТО

Yin Yoga For The Hips | 20 Min Mindfull Yin Yoga | Day 2

Deep Relaxation & Nervous System Reset l 15 Min Full Body Yin Yoga l Day 15

ЛИМФОДРЕНАЖНАЯ ТРЕНИРОВКА | Утренняя зарядка

20 Min Deep Full Body Stretch for Better Flexibility + Deep Tension Relief | Beginner Friendly

20 Min Calming Yin Yoga To Balance Emotions & Release Tension | Full Body Yoga For All Levels

Пружні Сідниці та Міцні МʼЯЗИ КОРУ ЗА 15 Хвилин НА КИЛИМКУ

20 Mins Full Body Mobility Yoga Flow | Day 1 - Get Set Yoga Season 5

20 Min Full Body Stretch | Relaxing Yin Yoga Routine

15 Minute Morning Yoga Full Body Stretch To Feel Your Best | Yoga For Overall Health

Yin Yoga For The Hips | Flexibility, Mobility & Emotional Release | Day 14

УТРЕННЯЯ ЙОГА, чтобы РАСКРЕПОСТИТЬ тело после сна. Йога зарядка. 25 мин.

20 Min Relaxing Yin Yoga | Shoulders, Chest & Heart | Day 3

10 Min Deep Rest Yoga | Day 12 of 14 Days of Yoga for Beginners