15 MIN PILATES BAR WORKOUT | Express Legs, Glutes, Arms & Chest Sculpt

Get an effective full body burn in just 15 min with this express Pilates bar workout! This session targets the legs, glutes, arms, and chest using controlled resistance to build strength and endurance. The Pilates bar mimics the resistance of a reformer, making it a great substitute for a reformer workout at home. Improve posture, stability, and muscle tone in a short but powerful session. Grab your Pilates bar and let’s get started!

Equipment
Pilates Bar (for resistance and strength training)
I'm using the BAHE Pilates bar set - code: POSTURETONIC for discount https://bahe.com.au/collections/pilat...

Why You Should Do This Workout
This express session is designed to maximise results in minimal time by focusing on key muscle groups. The Pilates bar adds resistance to tone and strengthen the legs, glutes, arms, and chest while improving control and stability. If you love reformer workouts but don’t have access to one, this class is a great alternative to build strength and mobility with similar resistance-based movements.

Who This Workout Is Best For
Anyone looking for a quick and effective full body sculpt
Those who want to strengthen and tone their legs, glutes, arms, and chest
Anyone aiming to improve posture, stability, and endurance
Reformer Pilates lovers looking for a great at-home substitute

Follow a Workout Plan!
For the best results, follow our free weekly workout schedule for a structured routine that keeps you progressing. Check it out here:
🤍 FREE weekly workout schedules to transform your posture and physique:: https://www.posturetonic.com/weekly-s...

Jacinta x

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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