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James' Workout Empire _ Chest Building with Time Under Tension Part 1
Автор: James Alexander-Ellis
Загружено: 2016-05-09
Просмотров: 32421
Описание:
How to apply the principles of Volume and TUT (time under tension) to build a bigger, thicker chest!
Don't get stuck in the 3 x 10 reps rut! I'll explain HOW and WHY to use a different system!
Part 1 of 2 Parts. (Check back in a couple days for Part 2!)
More tips and training info at:
http://sale.jamesalexanderellis.com
http://jamesalexanderellis.com/shop
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