The Best Tempo for Building Lean Muscle | Time Under Tension (TUT) Training
Автор: Michael Morelli
Загружено: 2018-02-14
Просмотров: 28282
When it comes to TEMPO all that really matters is that you maintain CONTROL of the weight and use a slow steady contraction and a slow steady negative with each rep and SQUEEZE the weights!.
In this video we are going to change up your training tempo and really focus on doing high quality reps with very strict and controlled form to maximize muscle fibers and stimulation.
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Training Tip: We recommend starting this workout with lighter weight that what you normally do. This will allow you to get used to motion and using the slow controlled lifting form. Then you can progress up!
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