The Scorpion, RELAX YOUR BACK, Torso rotation, Open back diagonals, Enjoy back rib breathing.

The Scorpion is a breathing and twisting movement. When done gently I can be a good way to relax a spasmy back. It gives some slack for greater ease in the shoulders, hips, and walking.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

Eric Cooper Somatics
https://InspireSomatics.com

Try my free basics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...  

Address your specific tension situation with private sessions, in-person and on Zoom.

Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.

Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.

Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com


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