Restore torso rotation. Twisting, Untwisting. The Angel Wing- the original version

Relax the long diagonals of the back. This is The Original Version of the Angel Wing
Angel Wing Variations Torso Twisting Playlist    • Angel Wing Variations  Powerful Torso Twis...  
For more low-back isolation, if you have sacrum pain: The Lumbar Lockout Angel Wing.
For less low-back isloation: The Amplified Angel Wing

Three versions of The Angel Wing, a Somatic twisting movement. Easy Breathing Space Acquisition, with The Eric Cooper Somatics Method.
The Lumbar-Lockout Angel Wing, focused upper torso twisting:    • UNBURDEN Sacrum and SI-Joint - The Lumbar ...  
The Original Angel Wing, mid torso twisting:    • Restore torso rotation. Twisting, Untwisti...  
The Amplified Angel Wing, full torso twisting with emphasis on lower torso:    • The Amplified Angel Wing. TWIST Advanced B...  
Angel Wing Variations Torso Twisting Playlist    • Angel Wing Variations  Powerful Torso Twis...  

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

Eric Cooper Somatics
https://InspireSomatics.com

Try my free basics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...  

Address your specific tension situation with private sessions, in-person and on Zoom.

Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.

Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.

Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com


Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic Yoga