Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
dTub
Скачать

Restore torso rotation. Twisting, Untwisting. The Angel Wing- the original version

Автор: Eric Cooper Somatics Method - Save Yourself

Загружено: 2022-07-14

Просмотров: 1101

Описание:

Relax the long diagonals of the back. This is The Original Version of the Angel Wing
Angel Wing Variations Torso Twisting Playlist    • Angel Wing Variations  Powerful Torso Twis...  
For more low-back isolation, if you have sacrum pain: The Lumbar Lockout Angel Wing.
For less low-back isloation: The Amplified Angel Wing

Three versions of The Angel Wing, a Somatic twisting movement. Easy Breathing Space Acquisition, with The Eric Cooper Somatics Method.
The Lumbar-Lockout Angel Wing, focused upper torso twisting:    • UNBURDEN Sacrum and SI-Joint - The Lumbar ...  
The Original Angel Wing, mid torso twisting:    • Restore torso rotation. Twisting, Untwisti...  
The Amplified Angel Wing, full torso twisting with emphasis on lower torso:    • The Amplified Angel Wing. TWIST Advanced B...  
Angel Wing Variations Torso Twisting Playlist    • Angel Wing Variations  Powerful Torso Twis...  

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

Eric Cooper Somatics
https://InspireSomatics.com

Try my free basics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...  

Address your specific tension situation with private sessions, in-person and on Zoom.

Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.

Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.

Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com


Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic Yoga

Restore torso rotation. Twisting, Untwisting. The Angel Wing- the original version

Поделиться в:

Доступные форматы для скачивания:

Скачать видео mp4

  • Информация по загрузке:

Скачать аудио mp3

Похожие видео

The Croatian Twist, a movement to get unstuck from your twist & rotation. For sore, stiff people.

The Croatian Twist, a movement to get unstuck from your twist & rotation. For sore, stiff people.

1 Simplest Twisting Washrag - Go Deeper with Somatics.  Re-vitalize your twist-ability 2019

1 Simplest Twisting Washrag - Go Deeper with Somatics. Re-vitalize your twist-ability 2019

Цветок

Цветок

Side Bend Practice Video with lots of variations

Side Bend Practice Video with lots of variations

RIB CAGE Un-Caged | Part 1 See Saw Ribs | Restore SUPPLE BREATHING space | Somatics to Free yourself

RIB CAGE Un-Caged | Part 1 See Saw Ribs | Restore SUPPLE BREATHING space | Somatics to Free yourself

ДЕЛАЙТЕ это перед СНОМ если вы храпите. 5 простых упражнений от  ХРАПА

ДЕЛАЙТЕ это перед СНОМ если вы храпите. 5 простых упражнений от ХРАПА

Reduce Anxiety -The Flower Practice Movement for Less hunch, Open Shoulders, Easy breathing

Reduce Anxiety -The Flower Practice Movement for Less hunch, Open Shoulders, Easy breathing

БОЛЬ В ПАХУ И БЕДРЕ: 5 скрытых зон, которые нужно расслабить

БОЛЬ В ПАХУ И БЕДРЕ: 5 скрытых зон, которые нужно расслабить

Лучше для поясницы НЕ придумаешь [ТОП комплекс в 2026]

Лучше для поясницы НЕ придумаешь [ТОП комплекс в 2026]

Untwisting Your Spine

Untwisting Your Spine

Somatics to Open the X of the Front, Cross Lateral Arch and Curl, a full body pandiculation 2019

Somatics to Open the X of the Front, Cross Lateral Arch and Curl, a full body pandiculation 2019

UN-TWIST, an Intermediate Practice Sequence, Pandiculation to get unstuck from twist and rotation.

UN-TWIST, an Intermediate Practice Sequence, Pandiculation to get unstuck from twist and rotation.

Relax Your Stiff Ribs & Back Now? Do This Seated

Relax Your Stiff Ribs & Back Now? Do This Seated

ВСЕГО 3 МИНУТЫ В КРОВАТИ — и тело начинает худеть само

ВСЕГО 3 МИНУТЫ В КРОВАТИ — и тело начинает худеть само

The Boomerang, relax the back/side,  free the line from same-side shoulder to hip

The Boomerang, relax the back/side, free the line from same-side shoulder to hip

How to Fix a Twisted Back

How to Fix a Twisted Back

6 упражнений, которые ЯПОНЦЫ делают, чтобы УДВОИТЬ СИЛУ НОГ после 60 🦵🚀

6 упражнений, которые ЯПОНЦЫ делают, чтобы УДВОИТЬ СИЛУ НОГ после 60 🦵🚀

How To Relax Your Diaphragm | How easy can the exhale be? | Somatics for Protruding Belly?

How To Relax Your Diaphragm | How easy can the exhale be? | Somatics for Protruding Belly?

Gentle Somatics for FIBROMYALGIA and CHRONIC PAIN | Part 1 The Sides, Back, Front

Gentle Somatics for FIBROMYALGIA and CHRONIC PAIN | Part 1 The Sides, Back, Front

Simplest Full Body Gentle Twist to Free Your Breathing (Washrag Method)

Simplest Full Body Gentle Twist to Free Your Breathing (Washrag Method)

© 2025 dtub. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: infodtube@gmail.com