UN-TWIST, an Intermediate Practice Sequence, Pandiculation to get unstuck from twist and rotation.

Walking is twisting. Can you teach your brain to let you out of your twist? How much easy twist are you capable of? Recorded in Costa Rica, 2022.
Assessment, Strategy, The Side Bend, The Teacup, Sunrise, Sunset + The X of the Front, The Angel Wing, Re-assessment

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

Movements to Free Your Twist playlist:    • Movements to Free Your Twist Playlist  

Walking is Twisting 2023 2m:33s On YouTube:    • Walking is Twisting | Make your walking mo...  

Start here. Begin your Somatics Experience Here playlist:    • Begin Here Playlist. Start your ECSM Somat...  

Try my free basics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...  

Address your specific tension situation with private sessions, in-person and on Zoom.

Eric Cooper Somatics
https://InspireSomatics.com
This sequence: ©Eric Cooper 2022

Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.

Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.

Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com

00:00 Intro
00:34 Assessment
03:54 Make the movement a breathing exploration
04:26 Side Bend Side 1
06:35 Front Diagonals Teacup Side 1
08:56 Side Bend Side 2
11:01 Front Diagonals Teacup Side 2
13:23 Sunrise, Sunset Plus The X of the Front Side 1
14:59 Sunrise, Sunset Plus The X of the Front Side 2
17:31 Angel Wing Side 1
20:41 Angel Wing Side 2
23:02 Assessment
24:28 The importance of twisting

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