Relax your Scoliosis. TheS4, The Side-Sitting Scoliosis Sequence, SSSS | Somatics for Scoliosis

Your sides want to be the same.
If you have asymmetrical pain, look for hidden asymmetrical tensions.
Begin to relax the tensions of scoliosis.

If this is difficult for your shoulder, this video offers a much easier position:    • STANDING Balcony Somatics Sequence for Bac...  

Download the completely free PDF of this movement: https://inspiresomatics.com/sdm_downl...

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

Youtube Chapters
0:00 Intro, Asymmetry, Scoliosis, Stuckness in breathing
0:44 Shoulder challenges
1:03 The basic movement on side 1
5:20 Noticing after side 1
6:51 The movement on Side 2
12:25 Special thanks to Laura M. Gates

Eric Cooper Somatics
https://InspireSomatics.com

Try my free basics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...  

Address your specific tension situation with private sessions, in-person and on Zoom.

Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.

Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.

Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com


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