You're meant to be free. Standing movement for Torso RIB Suppleness, and Beyond!

You're meant to be free. Standing rib suppleness for all ribs! A Somatics sequence: Forward and Back Paddling Kayak Elbows for Upper, Mid, and Low Ribs, and Sternum Circles, too! Help your brain learn to let you be more free in your body. Re-connect, Re-associate. Learn to be in your body.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

If you have a muscle tension problem, I may be able to help you.
Please contact me at https://InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

Begin Somatics Here Playlist:    • Begin Here. Start your Somatics Experience...  

My free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...  

Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
This sequence was developed by Eric Cooper Somatics ©2023


00:00 Going deeper into Kayak Elbows
00:23 This is easy, and it's challenging. What makes it difficult?
00:37 Overcome the disconnection
00:56 Assess your suppleness
01:12 Setting up the movement, hand position options
02:06 It's careful contraction, not stretching
02:24 The kayak paddle doesn't bend
03:08 Putting it together to make circles. Torso makes the movement.
04:39 Back paddling
04:54 Control it. Look a the smoothness.
05:15 Forward paddling side ribs
06:06 Can you be in the present moment in the movement
06:48 Assessment. How supple are you now?
06:52 Your are changing the hidden holding pattern. You can do it.
07:08 Next-day soreness, gentler movements
07:28 Forward Paddling Lowest Side Ribs
08:02 Control supersedes sensing. Get yourself out of the rut.
08:23 Back Paddling Lowest Side Ribs
08:47 What place doesn't know how to open. Special movements for that place.
09:05 Grand Finalé, The Sternum Circle
10:09 Last assessment for suppleness
10:21 You're meant to be free.
10:25 The problem with Chiro
10:44 Teach your nervous system out of the tension habit.
10:57 Somatics is THE ideal self-maintenance
11:36 The hobbling cowboy who fell off his horse many times
11:49 Can you free yourself from how your brain learned to hold you?





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