Fix Your Forward Slump AND Your Tight Side - The Two Axis Rocking Chair move -Easy Posture Reset

This Somatic Movement for scoliosis and posture allows you to focus the lesson on the most important places that are stuck. Includes a tale of two contractions.
Free yourself from the hidden tension that hold you in hunched postures and scoliotic distortions. Teach your nervous system to let you out of the intensity of the holding.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

If you have a muscle tension problem, I may be able to help you.
Please contact me at https://InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

Begin Somatics Here Playlist:    • Begin Here. Start your Somatics Experience...  

My free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...  

If Your Sides Are Different Playlist, 'A scoliosis problem is a tension problem'. Asymmetry Playlist:    • If Your Sides Are Different Playlist | Sco...  

Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
This sequence was developed by Eric Cooper Somatics ©2024

00:00 This movement is for people with severe scoliosis, and also for everyone else
00:19 The closed spaces are the hidden problem, they feel like normal
00:44 True posture is active and automatic
01:04 Practice makes the new habit
01:39 What does it take to change the course of the ship?
01:59 What hurts is the boiling over. The roots of the hidden tension problem are hidden
02:22 Assessment, Learn the first axis of the movement, Side to Side
04:03 Add the second axis, North-South
04:18 Focus the contraction. Focus your awareness to teach that place to open.
04:35 Begin to claim the opening places as breathing space
05:05 Special breathing pattern lesson for the stuck place to be know as breathing
05:13 Can everything open all at once?
05:48 My own asymmetry story. Injuries upon injuries. origin of asymmetry
08:00 More cycles of the Two Axis Rocking Chair. Teach it to open
08:14 Make it a deeper lesson by increasing the resolution of your view
09:23 Focus your Somatics practice. Teach your brain it's breathing space
10:24 Teach your brain every torso space can be dynamic easy breathing
10:48 You can make a real improvement for yourself, but YOU have to do it.
10:58 Building on Thomas Hanna's shoulders
11:04 My method is different than Traditional Somatics
11:25 How to learn Somatics. My YouTube Videos, Zoom, In-person the biggest change

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